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Swim

• Starts at 7 am
• The transition area and swim will be at the boat ramp area off Wilkins-Wise Road (see map below).
• 600 yard swim will start in a time trial fashion with each athlete entering the water every 3-5 seconds.
• Athletes will start in the order of registration.
• Swim starts and exits at boat ramps.
• There will be safety personnel in the water.
• After exiting the water, each athlete will run a short distance to the transition area, serving as the bike and run transition.

Bike:

• The 17 mile bike is mostly flat and very fast (see map below).
• Volunteers and police are on the bike course at each turn.
• There are orange arrows on the roads at each turn.
• Each athlete will bike out and back to the same transition area.
• There are some small speed bumps in the park area at the end of Wilkins Wise Rd, so be careful!!
• Although we strive to make the course as safe and controlled as possible, the roads are still open to traffic, so be aware and careful.

Run:

• The 3.3 mile run will be out and back to the finish line (see map below).
• Run is mostly flat, but will be HOT, so hydrate at the aid stations, where there will be water and sports drink.
• Although we strive to make the course as safe and controlled as possible, the roads are still open to traffic, so be aware and careful.

Finish:

• The finish line area will be next to the transition area, where there will be food and refreshments.

Remember that this is a USAT sanctioned event, so each athlete should review and know USAT rules and regulations.

• Transition Area/Parking

• Swim Map

• Bike Map

 

• Run Map

• Aid Station Map